Other foods help fight plaque buildup. Here are some foods to seek out and some to stay away from. Fiber-rich fruits and vegetables. They also get saliva flowing. Next to good home dental care, this is your best natural defense against cavities and gum disease. About 20 minutes after you eat something that has sugars or starches, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth.
Saliva contains traces of calcium and phosphate. So it also restores minerals to areas of teeth that have lost them from the bacterial acids. Cheese, milk, plain yogurt, and other dairy products.
Cheese is another saliva maker. The calcium and phosphates in milk, cheese, and other dairy products, help put back minerals your teeth might have lost due to other foods. They also help rebuild tooth enamel. Green and black teas. These teas both contain polyphenols that interact with plaque bacteria. These substances either kill or hold back bacteria.
This prevents bacteria from growing or making acid that attacks teeth. Eating fatty fish like salmon is an excellent source of vitamin D and will enable your teeth to get the full disease-fighting benefits of calcium. Confused how this citrus fruit would be good for your oral health? The vitamin C in oranges strengthens your blood vessels and connective tissues, thus slowing the progression of gum disease by reducing inflammation.
With that said, this superfood contains the compound CBH which can harden your tooth enamel and make your teeth less prone to tooth decay. Automated page speed optimizations for fast site performance. The following are some steps you should take to promote your oral health and maintain your bone health: Eat a healthy and balanced diet: your diet should consist of plenty of fruits, vegetables, whole grains, protein, and dairy products.
A healthy diet is essential to your oral health and will provide you with all the nutrients your body needs. We will discuss supercharged foods for your teeth later on.
Maintain a healthy weight: having a body mass index under 21 puts you at risk for osteoporosis. Brushing your teeth is important for removing bacteria. Cavities also called dental caries are primarily caused by the accumulation of Streptococcus mutans bacteria in your mouth. According to a study , these bacteria are transmitted via food and drink. Brushing your teeth regularly can remove the bacteria that may lead to mineral loss and cavities. Fluoride toothpaste may prevent tooth decay and can also strengthen your teeth, making them less susceptible to future mineral loss.
Your dentist has likely warned you about sugar in the past, and for good reason. Sugar is highly acidic and interacts with bacteria in the mouth by breaking down tooth enamel.
More importantly, one study found that a higher frequency in sugar consumption led to demineralization more than the amount of sugar consumed. In other words, eating sugary foods in small amounts on a regular basis can do more harm than eating the occasional sugar-laden dessert. The role of gum in oral health has been debated for decades, but studies are showing that sugarless versions may actually promote tooth remineralization.
According to an older study , sugar-free gum helps remove sugar, plaque, and carbs from teeth while also encouraging your salivary glands to produce more saliva. Gum may also act as a barrier to block mineral loss. Xylitol and sorbitol appear to be the most promising sugar-free ingredients.
To reap the remineralization benefits of sugarless gum, consider chewing after or between meals. While fruit is part of a healthy, balanced diet, it can also be highly acidic. Some of the worst culprits are citrus fruits, such as grapefruit and oranges.
Fruit acids create a process of calcium chelation on tooth enamel. This means that the acids bind to calcium and strip it away. Fruit juices are even worse, as these are highly acidic and often contain added sugars. While calcium is produced within the teeth naturally, this important mineral is stripped by acids and bacteria over time.
You can replace calcium by eating calcium-rich foods. Forgo sugary treats such as hard or sticky candy and opt for nutritious choices such as raw vegetables, fruits, plain yogurt and popcorn.
Remember to brush after snacking to keep cavities at bay. If you can't brush, rinse your mouth with water to get rid of food particles. Caring for a baby? Avoid putting your infant, toddler or young child to bed with a bottle.
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