Polenta how many points

Instructions Preheat the broiler. Spray a large baking sheet with non-stick spray. Arrange the polenta in a single layer on the baking sheet. Broil the polenta 4 inches from the heat until lightly browned and heated through, minutes.

Meanwhile, spray a large non-stick skillet with non-stick cooking spray and set it over medium-high heat. Sprinkle the chicken with salt and pepper. Put the chicken breasts in the skillet and cook, turning occasionally, until lightly browned and cooked though, about 10 minutes.

Transfer to a plate and keep warm. Add zucchini to the skillet and cook, stirring often, until crisp-tender, about 5 minutes. Add the tomato basil marinara sauce and water. Cook, stirring often, until heated through, minutes. Place two slices of polenta on each of four plates. Top with chicken breast and spoon the sauce over the chicken. Nutrition Facts. Calories Calories from Fat Course: Main Course.

Cuisine: American. Keyword: chicken and polenta, chicken polenta tomato sauce. Dip each slice generously in the egg turning it twice and then place immediately in the heated pan. Cook for 5 or 6 minutes until egg has set and then flip.

Cook on other side for approximately 5 minutes. Remove and serve immediately with your choice of french toast toppings…just be sure to count the topping points! Made the Polenta french toast this morning…delicious!

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Twitter Facebook Pinterest Print. Never Miss a New Recipe! Click here for more great recipes! Kelly less 48 Pounds! Kelly less 48 pounds! Culinary tradition: Italian. We had this twice this weekend. What an incredible, filling, low in PPV, and rich recipe. Thank you! Instructions Preheat oven to Spray a baking sheet with nonfat cooking spray, and arrange the polenta slices on it.

Lightly sprinkle a bit of salt and pepper onto the slices. Place in oven and bake for about minutes, or until polenta is heated through and begins to turn golden on the edges. Spray a medium sized skillet with non-fat cooking spray, and set over medium high heat.